Native to Ethiopia, okra, Hibiscus esculentus, or also known as kiabo, lady’s fingers, gumbo or okro, is a powerful natural greenish herb that effectively treats numerous health issues and ailments.According to Dr.Mercola:
“Okra is the color of a fresh corn husk, has the shape of a spike (which is why it’s also known as lady’s fingers and, in some cultures, bamia pods) and the texture of a grooved cucumber.
Sliced, it might remind you of a tiny star fruit.
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Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue
Okra pods measuring 2 to 3 inches long grow on a large, leafy and perennial plant with beautiful, hibiscus-type flowers.
From the Malvaceae (mallows) family — surprisingly along with cocoa, hibiscus and cotton — it bears the botanical name Abelmoschus esculentus and may have a history as old as the pyramids.”
It is a rich source of numerous nutrients, and thus offers countless health benefits, like:
- It prevents food cravings
- Strengthens immunity
- Regulates cholesterol levels
- Prevents kidney disease
- Controls diabetes and reduces fasting glucose levels
- Improves skin and hair health
- Prevents gastritis and constipation
- Treats fatigue and boosts the energy levels
- Prevents brittle bones
- Lowers the risk of osteoporosis
- Improves the eyesight
- Prevents sun strokes
- Stops the bleeding
Okra is a real natural miracle, so why don’t you start using it and reap all its health benefits?
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