Squash is a fruit which is belongs to the Cucurbitaceae or ground family and it is a relative of both the melon and the cucumber. It comes in many different shapes and color.The fruit has a thick outer shell that is deep yellow in color or in orange. On the other hand, some varieties may be green, grey or red in color.
The internal part of this fruit has d deep orange color. Plenty of edible seeds known as pepitas are found inside this fruit which is rich in nutrient and beneficial for health and skin.
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Summer squash has a tantalizing flavor and it is having a soft shell which is meant to be consumed quickly. It is actually available all throughout the year.
Winter squash are more mature and it can be stored over a period of time, it is mainly grow in the warm weather. They hard, chunky skins and seeds.
They are also having a high content of vitamins A and C, iron and riboflavin. Mutually summer and Winter squashes have their possess diverse set of benefits.
If taken in a considerable amount in our food squash can be really work wonder for health, especially for hairs and skin.
Squash is able to as well be used to make sandwiches or sprinkled on salads.
Squash soup and squash pudding are other delicious varieties of food made from the squash.
BENEFITS OF SQUASH FOR HEALTH
One of the most important constituent of squash is lutein and zeaxanthin-the two pigments which are very essential in preventing cataract according to scientific studies.
HEALTHY BONES
Yellow squash contain plentiful amounts of manganese and vitamin C. Manganese helps to maintain healthy bone structure, calcium amalgamation, enzyme formation and bone building as well as improves the mineral compactness of the spinal column.
Vitamin C is concerned in the construction of collagen, which is very important for building bone mass.
Magnesium furthermore contributes to the health of joints and bones. Thus it provides protection against osteoporosis.
PREVENTS CANCER
Summer squash has a high content of antioxidants which are helping in the elimination of free radicals from the body.
The high levels of beta-carotene provide protection from pollutants and chemicals which can lead to cancer.
It is also a rich source of vitamin C, which will prevents premature aging and cancer as well as inhibits of the cell division. It is also containing vitamin A which is providing protection against lungs and oral cavity cancers.
SOURCE: runhealthylifestyle.info
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