It is very important to keep your private parts healthy and clean. Most of the infections that occur down there is because of unhealthy habits that one follows.
And here are 8 things that you should totally do after making love. By doing so, you are helping your private part stay healthy and away from any kind of infections.
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1. GO TO TOILET AFTER INTERCOURSE
Number one: During intercourse, bacteria can be introduced into your private part. It’s warm and moist inside there, which is the perfect environment for bacteria to multiply.
If you don’t want to end up with a painful bladder infection, pee within an hour of having intercourse, which helps to flush out your private part. And of course, wipe from front to back to avoid fecal contamination.
2. AVOID HOT BATH TUB SHOWER
Shower is good however avoid jumping into a hot bath tub. When your V (vagina) responds to stimulation, it opens a little more. And after intercourse, a hot bath tub shower can make you susceptible to more infections.
3. CHUG A PINT OF WATER
Just like with exercise, you may need to hydrate after making love.
Dehydration affects your entire body, so if your mouth is dry, you definitely need to refuel with water.
Chug a pint or two of water right after intercourse,it will hydrate you and help flush pesky UTI-causing bacteria from your bladder.
4. EAT FOOD THAT IS RICH IN PROBIOTIC
What you eat after having intercourse is very important. I know those chocolate chip cookies in the jar look tempting, but we advise you to choose your snack wisely.
Your best option is fermented foods such as yogurt for instance. Kombucha and kimchi make healthy alternatives.
Eating these as a snack after intercourse can restock good bacteria so that you don’t get yeast infections.
5. AVOID SOAP DOWN THERE
Not just after intercourse (although your V is particularly sensitive then), but always: don’t wash with soap.
SOURCE: runhealthylifestyle.info
DESTROY BACTERIA AND BAD ODOR AT HOME – VAGINITIS
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